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Environment Matters: An Autists’ perspective

Natural light isn’t better it just has a different effect!”

(Lowe, A. 2021, ‘Environment Matters:An Autists’ Perspective’)

I’m passionate about making the environment for all Autistic people calmer. Seeking ways to potentially reduce sensory overload, both at home and in the classroom environment.


Our living room has a good balance of dark and warm colours on the walls. Notice there aren’t many busy patterns going on! Lots of colours found in the natural environment, also Matt paint reduces reflective glare from natural and un-natural light sources.

Cards can be busy and birthdays overwhelming visually, we have placed a framed display board on the wall to control the level of disruption in the living space and it is framed deliberately in a colour to help the eye to focus in on the board whilst looking at the cards.

Our hallway is narrow, so to create the illusion of space without using mirrors, I have created these geometric paintings using colours that are easy on the eye. The shapes  focus the eye into the centre of the pictures! I like to think of them as, ‘open doorways.’

Toys! Trinity has a lot of fidget and sensory toys. A whole array of different balls too, as you can imagine they can end up all over the place in seconds which she often finds more reinforcing than actually playing with them! Essential to the serenity in our home and toy boxes with lids that so we can reduce the level of anxiety from chaotic toy throwing/dumping!

When I organised the cupboard by placing things into boxes it helped with executive functioning as the less chaotic my cupboard was the less disordered my thought processing seemed to be whilst carrying out tasks around the home.

(It’s taken me years to realise this and be actually able to organise myself, also my husband taught me how to declutter and let things go that I don’t need)


It is not so much that Asperger Syndrome (AS) presents differently in girls and women, but that it is perceived differently, and therefore is often not recognized” (Simone, R. ‘Aspergirls Empowering Females with Asperger Syndrome’ Published: Jessica Kingsley Publishers 2010, London UK & Philadelphia USA)

Books Are So Important To Me!

This book is an absolute must read for anyone who wants to understand what it means to be a female with Autism, it is an incredibly honest and open window into the life of the author Rudy Simone’s own journey towards empowerment (30+ additional Autistic women’s perspectives) and also covers broad topics such as friendship, romance, employment/careers and so much more. This book is for young and old, teacher parent the diagnosed and undiagnosed. Frankly anyone who wants to help support and encourage females on the spectrum! Reading this book literally changed my life!